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Amount of nutrients in 100 g (grams) of Pork, fresh, variety meats and by-products, tongue, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	56.9 g	56.9%
Energy (calorie)	271 kcal
Energy (joule)	1134 kJ
Protein	24.1 g	24.1%
Total lipid (fat)	18.6 g	18.6%
Ash	0.8 g	0.8%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	19 mg	0.02%
Iron, Fe	4.99 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	174 mg	0.17%
Potassium, K	237 mg	0.24%
Sodium, Na	109 mg	0.11%
Zinc, Zn	4.53 mg
Copper, Cu	0.11 mg
Manganese, Mn	0.01 mg
Selenium, Se	15.5 µg
Vitamin C, total ascorbic acid	1.7 mg
Thiamin	0.317 mg
Riboflavin	0.51 mg
Niacin	5.34 mg	0.01%
Pantothenic acid	0.507 mg
Vitamin B-6	0.23 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	2.39 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	6.449 g	6.45%
10:0 decanoic, capric fatty acid	0.02 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.09 g	0.09%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.34 g	0.34%
16:0 hexadecanoic, palmitic fatty acid	4.129 g	4.13%
18:0 octadecanoic, stearic fatty acid	1.87 g	1.87%
Fatty acids, total monounsaturated	8.759 g	8.76%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.7 g	0.7%
18:1 undifferentiated	7.889 g	7.89%
20:1 eicosenoic, gadoleic	0.17 g	0.17%
Fatty acids, total polyunsaturated	1.93 g	1.93%
18:2 undifferentiated	1.84 g	1.84%
18:3 undifferentiated, octadecatrienoic, linolenic	0.09 g	0.09%
20:5 n-3 (EPA)	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	146 mg	0.15%
Phytosterols	0 mg
Tryptophan	0.278 g	0.28%
Threonine	1.018 g	1.02%
Isoleucine	1.099 g	1.10%
Leucine	1.932 g	1.93%
Lysine	1.97 g	1.97%
Methionine	0.54 g	0.54%
Phenylalanine	0.999 g	1.00%
Valine	1.253 g	1.25%
Arginine	1.488 g	1.49%
Histidine	0.605 g	0.60%
Aspartic acid	2.24 g	2.24%
Glutamic acid	3.035 g	3.04%
Glycine	1.781 g	1.78%